Add New Habit
No habits yet
Add your first habit to start tracking!
Tips for Building Habits
Getting Started
- • Start with just 1-3 habits
- • Make habits small and specific
- • Track at the same time daily
- • Don't break the chain!
Habit Ideas
- • Drink 8 glasses of water
- • Exercise for 30 minutes
- • Read for 15 minutes
- • Meditate for 10 minutes